On the occasion of World Sleep Day, COCO-MAT invites you on Saturday, March 7th, to an open Sleep Workshop to learn everything about sleep!
Esteemed doctors will talk about sleep problems and suggest solutions, while you will have the opportunity to try alternative therapies such as yoga, acupuncture, meditation, and reflexology.
Below you can see the detailed program, and to register online, you can click here.
Detailed Program:
11.00-11:15 | Gathering of participants
11:15-11:30 | Greetings
A. Theoretical Approaches
11:30-11:50 | Topic: Sleep Posture
Speaker: Vasilis Stefanopoulos, physiotherapist, Manual Therapist OMT, Professor of Physical Education
11:50-12:10 | Topic: Modern Sleep Disorders as a Result of Daily Lifestyle - Healing Practices and Physical Restoration
Speaker: Alexandros Tilikidis, Doctor, Academy of Ancient Greek and Traditional Chinese Medicine
12:10-12:30 | Topic: Sleep and Children
Speaker: Stavroula Makrinikola, Pediatrician
12:30-12:50 | Topic: When the Curtain Falls, Sleep is a Psychological Process
Speaker: Stelios Koutelieris, CPsychol, AFBPsS Co-Founder of EPSYTHE, Academic Director Piraeus Institute for Integrative Counseling and Psychotherapy
12:50-13:00 | Break
B. Alternative Approaches
13:00-13:15 | Topic: Holistic Nutrition and Sleep
Speaker: Smaragda Rizoudi, Holistic Nutritionist
13:15-13:30 | Topic: Sleep: The Right to Rest
Speaker: Marianna Chrysikakou, WellDay Live Longevity Trainer
13:30-13:40 | Topic: Homeopathic Medicine
Speaker: Leonidas Vellopoulos, Homeopathic Physician
13:40-13:50 | Topic: Reflexology and Ways to Promote Healthy Sleep
Speaker: Anna Nagia, Reflexologist
13:50-14:00 | Topic: Acupuncture points & herbs for sleep disorders
Speaker: Siakfa Eva, Therapist & Teacher, Academy of Ancient Greek & Traditional Chinese Medicine
14:00-14:10 | Topic: Presentation of the meditation and therapeutic technique Theta Healing
Speaker: Tsingkiroglou Elina, Certified Instructor & Counselor of the Theta Healing technique from THiNK (Theta Healing Institute of Knowledge), Founder of Vianna Stibal
14:10-14:20 | Topic: Zhineng Qigong * Sleep: The fifth pillar of Health
Speaker: Berou Chrysi, Certified Instructor
14:20-14:30 | Questions
Workshops (14:30-16:30)
For participation in the Workshops, wear comfortable clothes and bring a personal exercise mat.
COCO-MAT Team, Bedding Manufacturing
Chrysikakou Marianna, Meditation: The Right to Pause
Konstantinidou Rodi, Experiential Relaxation Exercise before Sleep
Rapti Eleni and Nasiou Chrisavgis, Energy Exercise "The Awakening of the Seed"
Rizoudi Smaragda, Natural Juices and Beverages
Tsingkiroglou Elina, Theta Healing
Berou Chrysi, Zhineng Qigong
Nagia Anna, Reflexology
Siakfa Eva, Acupuncture
Academy of Ancient Greek & Traditional Chinese Medicine, Shiatsu
Academy of Ancient Greek & Traditional Chinese Medicine, Holistic Massage