The holidays can feel magical, but they can also get a little overwhelming. If you need a moment to slow down and breathe, try a little bedtime yoga. These simple poses are perfect for relaxing your body, quieting your mind, and setting yourself up for a restful sleep.
Light a candle, play some soft music and flow through these 4 cozy, holiday-inspired poses. Hold each one for 5–10 deep breaths, and let your worries melt away, like snow in your hand.
1. Heart & Belly Breaths
Feel the warmth of the season.
Place one hand on your heart and the other on your belly. Close your eyes and take slow, deep breaths, noticing the rise and fall of your belly. With every exhale, let go of the day’s stress and make room for gratitude and calm.
2. Seated Side Bends
Stretch away holiday tension.
Sit tall on the floor or a cushion and reach one arm overhead as you gently lean to the side. Switch sides to stretch your back and sides. This simple pose is perfect for letting go of tension after a day of decorating, cooking, or running holiday errands.
3. Supported Butterfly Pose
Open your heart to the spirit of giving.
Sit with the soles of your feet together, letting your knees gently fall open like the pages of a favorite holiday story. Slowly fold forward, resting your forehead on a cushion. This pose invites a sense of grounding and connection to the joy and generosity of the season.
4. Child’s Pose
Find calm in the holiday chaos.
Kneel with your big toes together and your knees apart, reaching your arms forward as your forehead rests on the floor. Picture the soft glow of twinkling lights around you, gently soothing your nervous system and guiding you toward peaceful, sweet dreams.
Bonus tips for a cozier yoga practice:
● Set the vibe: Add some twinkling fairy lights or light a holiday-scented candle to make your space feel extra festive.
● Dress cozy: Slip into your favorite Anesi Sleepwear or comfortable yoga wear for ultimate relaxation.
● Stay mindful: As you hold each pose, take a moment to reflect on the joys of the season and the things you’re grateful for.
This holiday season, give yourself the gift of relaxation. These gentle yoga poses will help you sleep better, wake up refreshed, and feel ready to soak in all the holiday magic - whether it’s gift wrapping, baking gingerbread cookies, singing carols or simply enjoying the moment.
About Juju Kim
Juju is a content creator, runner, and yoga teacher with over 10 years of experience in restorative yoga. Currently training for her first ultramarathon, she values the balance between movement and rest. Restorative yoga has been a constant in her life, providing a grounding space through the ups and downs of training and daily life. She believes in showing up for yourself and making room for both strength and stillness every day.
Images © Nailya Bikmurzina