On Sunday December 20th, Esther Klinker will give you an introduction to Embody Essence in our COCO-MAT store in Rotterdam. With over 35 years of practice, Esther will focus on the spine and yoga nidra.
This is an invitation to experience the spane of silence and rest. With the playful study of the spine as a theme to experience posture, movement through yoga asanas, awareness of breathing and short meditations with Mudras.
On Sunday 20th December this class will take place.
Yoga Nidra is a unique combination of alert awareness and deep relaxation. It is the space of consciousness beyond the activities of the mind without images or words. Inviting your awareness to be guided to your physical body, the senses, breathing, energy and the space of silence, while laying down and letting the voice bring you towards deep relaxation.