Rest on nature
As we transition from fall to winter, we need to nourish ourselves by slowing down, reflecting and resting.
Restorative yoga is a gentle and balancing practice for the whole body and the nervous system.
By slowing down and resting consciously, you’ll notice:
- a quieter mind
- relaxed body
- greater self-awareness
- a calm nervous system
- better sleep
- improved breathing and digestion
When: Friday 26th November 18.00-19.30
Where: COCO-MAT store
Leipziger Str. 112, 10117 Berlin
Price: 23€
You’ll receive a little goodie bag that includes a special gift from Nyra Design.
There will also be tea, hot chocolate, treats and a surprise afterwards and time for you to slowly browse around the shop with a special 10% discount on all items.
